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Healthy Holiday Eating with Allegra Gast


This week on the Team Lally Radio show, our special guest is Allegra Gast of Aloha Nutrition. Allegra teaches us the difference between nutritionists and dietitians and the extensive education a dietitian needs to go through.  She talks about the importance of diet both to stay healthy and those who already have a condition. 

Allegra also tells us about health and nutrition for breastfeeding mothers and the importance of lactation consultants. Allegra provides some tips for holiday eating and staying healthy this season.  She also announces her upcoming health expo in January.

Also in this episode: Quotes of the day, Tips of the week, special events, this week's Open houses and Coming soon listings. 


Who is Allegra Gast?

Allegra Gast is a registered dietitian and a breastfeeding specialist who believes that strong support, accountability, and encouragement are critical for proper nutrition and breastfeeding.

Allegra was born in Philadelphia, Pennsylvania but has lived most of her life overseas. She attended Drexel University Philadelphia with a degree in Nutrition and Food Science.
 

To reach Allegra you may contact her in the following ways:

Phone: 808.681.9202
Email: info@aloha-nutrition.com
Website: aloha-nutrition.com
Facebook: https://www.facebook.com/alohanutrition808/